While other facilities focus entirely on providing you with just fitness equipment, our emphasis is on exclusivity, a unique experience, personal service and life long results.
The following performance services offer you the benefits of dynamic result driven programs developed to help you stay sharp with your fitness achievements throughout the entire year.
SERVICES
PERSONAL TRAINING
HIGH-INTENSITY CIRCUIT TRAINING | JUMP IN! RAMP UP! MAX OUT!
CROSS THE LINE
Have you ever wanted to push the envelope? Go beyond ordinary to achieve extraordinary? Cross the line?
With M2 Athletic Cross Training “M2 A/X” lines will be drawn, crossed, and drawn again. Decisions you make about your fitness workouts today will have drastic impact on your fitness, performance, and stamina tomorrow. M2 A/X cross training is a high intensity circuit-training program that will burn mega-calories, build lean muscle, and increase endurance.
Working to create that perfect athletic body, or just take you from zero to hero, M2 Fitness Pros personal training experts will incorporate body weight conditioning and free-weight training to AMP up your metabolism, ditch the fat, and build rock hard solid muscle or tone if that’s your speed. Yes ladies, this program is for you too!
YES YOU CAN
From soccer mom to competitive fitness model, the versatility of M2 A/X is what makes it a gem. The same rules apply for you as they do for an elite athlete getting into competition shape, or preparing for more intense on-season training. You have to train muscle to build muscle, and you build muscle by lifting heavier, fewer reps, shorter rest periods, more exercises, and multiple sets.
If you aren’t satisfied with your results, then it’s time to raise your standards.
Extreme is where we draw the M2 A/X line. Where will you draw yours?
M2 Road Warrior
ENTERTAINMENT CLIENTELE | ATHLETE | BUSINESS EXECUTIVE
NO U TURNS
Just because you hit the road running doesn’t mean you let the road run over you. M2 Road warrior programs are custom designed to not only help you stay with the program but stay on track during the grueling travel schedule with days of long hours and little sleep.
We will design menu plans that reflect your goals and needs. We will incorporate all the elements of a complete fitness training program with warm-ups, post session stretching, recovery strategies, etc.
No matter where you are, we will be with you. Mobile text, email, and voice mail support make it easy to stay connected with your M2 Fitness Pros personal trainers. Off site training is available for an additional option.
M2 MRT-PT
GO COMMANDO. IT DOES A NAKED BODY GOOD.
Exposed. Bare Naked. That’s M2 MRT-PT (formerly Naked Commando). Yes, it’s NAKED, but please keep your clothes ON. “Naked” meaning “we don’t use any external weights, balls, or bands.”
Stripped down, M2 MRT-PT is strictly a body weight calisthenics fitness training workout where you’ll get buff, but not in the buff. “Boot camp” for weekend fitness warriors, M2 MRT-PT is a body conditioning program designed to develop strength, stamina and flexibility.
In just 15-60 short minutes of your precious workout, M2 Fitness Pros personal trainers will take you through a complete hardcore fat burning workout to get your heart pumping. In fact by the end of this session, you might have stripped a couple of layers off already.
The bare essentials of this fitness program include sit-ups, crunches, flutter kicks, hip rotations, push-ups, squats, and more. All intended to make your body more flexible and enhance the metabolic rate, creating more efficient fat loss.
M2 Fitness Pros MRT-PT is fun, it’s raw, and it will kick your naked butt!
Underwear recommended.
Fitness Assessments
The M2 Fitness Pros Assessment and evaluation is a starting and focal point for our clients that are entering into any of the M2 Fitness Pros programs. This is a useful tool in establishing each individual’s baseline fitness levels. This evaluation consists of three steps:
ONLINE EVALUATION
We begin the assessment with the M2 Pro, a thorough but brief on line evaluation, which provides us with a rough overview of your current health and fitness level. This allows us to insure that you will continue to improve your health safely and that we design the ideal program for you.
BODY COMPOSITION ANALYSIS
The next step is performing a body composition analysis, which is a term that describes different components that make up an individual’s body weight, such as muscle, bone, and organs. We utilize the caliper “skinfold” measurement, an accurate method that determines body fat and lean (muscle) mass percentage. Stepping on a standard scale will only display your total weight, but it will not determine your total lean to fat ratio.
Typical charts tend to be very general, therefore not good indicators for the advanced individual or performance athlete. In addition, body weight and lean mass will vary considerably by age, gender, genetic make-up, and each individual’s lifestyle. Having the proper balance is also of importance. Low percentages can cause a great deal of physiological challenges on the body, on the other realm, high percentages can be extremely harmful.
MEASUREMENTS & DIGITALS
Along with the analysis is the third part of the assessment, simple tape measurements of key areas of the body followed by digital photographs for comparisons, repeated bi-weekly during your three, six, or twelve-month program to gauge progress.
ONLINE TRAINING JOURNAL
We also recommend that you keep a separate training log to note the different stages of your progression; this is helpful in order to continue to increase your workload accordingly.
Once we determined your lean to fat ratio, we will then coach you on creating the right balance for you with a proper nutrition program. The ultimate goal is a smarter approach to a healthy mind and body. By knowing the right amount of calories to consume you’ll avoid over or under eating, fatigue, stress, and unnecessary overload to the body.
These adjustments will be a constant and ongoing part of your advancement. It is a vital process for you to determine progress and visually see the effects of your training, nutrition and endurance programs.
Nutrition Coaching
“How can I lose fat fast?” That has to be the most common question we get asked at M2 Fitness Pros. Weight loss is a challenge most American’s face. Unless you’re born with killer genetics, what you put in your mouth, dictates how you pack on the pounds.
IT’S TIME TO CLEAN HOUSE
The trick to losing fat fast? TOTAL COMMITMENT. That means no cheating, no closet eating. If you want the results, you have to commit to the weight loss program. You have to clean house—we will strip out the bad habits and help you form new healthy ways of curbing your hunger. It isn’t going to be easy, but it’ll be worth it and we’ll be with you every step of the way.
The M2 Fitness Pros Rapid Fat Loss program Mr. Fat Loss himself, Emile Jarreau and his revolutionary "Advanced Fat Loss Protocol" a total re-education of proper eating that will teach and guide you through the maze of misinformation about the best ways to lose fat. Improve your health using what you already know. Add to that some of the best cutting edge sports nutrition practices used by world-class athletes and what you’ve got is pure gold.
Whether you want to lose fat, gain muscle, live healthy or compete at the highest levels of athletics, the limiting factor is almost always nutrition (assuming you’re not a couch potato). In association with Dr. John Berardi, PH.D, the M2 Fitness Pros trainers utilize a system of eating that’s science based and university-tested, that will guarantee the best all around fat loss results.
You Are What You Eat. Make Sure It’s Good for You.
Good nutrition is what will move you forward. Feed your muscle and shed the unwanted fat so you can work harder and live longer.
Now is the time.
NEW Online Coaching
Special Offers from M2 Fitness Pros Long Beach Personal Fitness Trainers in Long Beach CA! Exercise with a professional who has the knowledge and experience to offer advice and guidance in the areas of exercise and fitness. Our professionals can assist you by designing a safe and effective exercise program to help you reach personal goals. A personal trainer can assist with weight loss, exercise performance and improved health. Long Beach Personal Fitness Trainers - 90802 and the surrounding areas such as Bluff Park, Belmont Heights and other outdoor personal training locations near or at the beach. Many personal trainers outside, in addition to local fitness centers - gyms - and personal training studios and health clubs, assisting clients to become healthier and physically fit. Our amazing Long Beach clients also participate in group fitness classes in addition to in home sessions. M2 Fitness Pros fitness trainers are generally needed to demonstrate exercises and help clients improve their exercise techniques and abilities. Due to the more interpersonal contact between a trainer and a client versus a general gym setting, our trainers are more readily able to provide motivation and support to an individual in a fitness program, in addition to proper technical instruction and nutritional guidance. A select few have become recognized as top level outdoor personal trainers, such as Emile Jarreau, aka, Mr. Fat Loss. Many large companies are beginning to offer corporate fitness packages for employees wishing to create or maintain a healthy exercise routine. Emile Jarreau, aka, Mr. Fat Loss has managed corporate wellness programs in addition to providing outdoor and in home personal training since 1989. M2 Fitness Pros personal trainers in 90802 offer a wide variety of services. A personal fitness trainer or fitness coach is someone who supports, explains, demonstrates, instructs and directs clients with encouragement and asking questions in order to design a personal workout plan for each individual. The trainer will also offer lifestyle advice such as nutrition, exercise, behavior and more. Fitness Coaching is a type of Personal Training. Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). In previous years, fitness was commonly defined as a person's capacity to carry out activities without fatigue. As automation increased leisure time, changes in lifestyles have rendered this definition insufficient. Physical fitness is currently considered a measure of the body’s ability to function effectively in work and leisure activities and to be completely healthy. In Long Beach, as well as other major cities in the US there is also a common trend in which a majority of people are focused not only on health, but also self image. Many people want to lose weight, become more toned and defined and even resemble celebrities. M2 Fitness Pros Long Beach trainers have developed countless fitness routines and delivered amazing results for clients who wish to become slim, slender and even ripped. Weight loss experts commonly recommend seeking a personal trainer such as Emile Jarreau, aka, Mr. Fat Loss for such goals. Mr. Fat Loss trains primarily in 90802 and will travel to meet with clients in some cases. Personal Fitness Trainers in Long Beach CA 90802 California - getting started with your Long Beach Personal Training program is so easy! We're here to help you succeed with your fitness needs and goals! Your personal fitness evaluation and comprehensive consultation are designed to give you an idea of what to expect when you train with one of our Long Beach Personal Trainers. We'll be able to begin to design a customized fitness training program for you. The introductory training session helps us determine your current physical condition and capabilities. Our Long Beach Personal Trainers will also design a nutrition plan specifically for you, based on the information we'll gather. We'll make your goals and time-line our top priority as we move to the next steps of training. We'll also consider any injuries or concerns you may have, in order to further customize your routines. Once we've determined exactly where we're starting from and we've considered all variables we'll begin to move forward by getting you started as quickly as possible. We proudly provide: Expert Personal Trainers with years of experience, a cutting edge approach to fitness, plenty of training options - individual, group, at home, swimming, nutritional guidance, personalized approach for each client, scheduling flexibility, affordable prices, personal training on any budget, referral rewards, a bilingual Trainer - Bea Fox speaks English & Spanish. The 'Rule Of 3' Meets Pareto's '80/20' And You Get Fit Faster As A Result! Everybody likes simple lists and tasks. And as far as I can tell, everyone wants tighter abs, a hotter body and increased energy. A Personal Trainer in Long Beach 90802 can help! Exercising regularly with a M2 Fitness Pros fitness trainer in Long Beach will help you meet and exceed your goals. Consistent Progression is when you factor in just a few workout parameters that matter to the average person who wants a good body and excellent health. Rest Period, Load, Reps-Per-Set, and Total Number Of Sets are all part of the equation. So your job is to simply pick one of these, hold all the rest constant, and improve your chosen workout parameter from week to week, workout-to-workout until you can no longer do so, just remember to hold everything else constant! especially the total workout duration. This can be done with outdoor or indoor workouts. When you can't improve on your chosen parameter, pick a different one and repeat. That's it. It really is that simple. Tools needed: 1 pocket-sized notebook and a stopwatch. Of course, will benefit greatly by exercising with a Personal Trainer in Long Beach. Sufficient Intensity Explained: Make sure you're doing resistance training folks. Not aerobics. Not long slow distance cardio. Or any other fitness fad that makes your lungs burn more than your muscles. If you're consistently getting over twenty reps on all your exercises, then you need to choose more difficult exercises. Cardio and aerobics have health benefits no doubt, but if you're really looking for the best workouts to burn fat and build quality lean muscle, and you're short on time, then stick with resistance training. It's the only kind of exercise that builds lean muscle and boosts your metabolism permanently, not just during your workout. Perform exercises that are so difficult you can only perform between 1 and 15 reps per set. This could be weightlifting (if you lack the creativity and sophistication of a "Tao Of Functional Fitness" devotee who relies solely on portable exercise equipment--like Fitness Bands--and their own body weight), but it doesn't have to be. If you know how to manipulate leverage, even body weight only exercises can be made difficult enough. Why just 15% of your time worrying about this? Because all you have to do is make sure most of your exercise (excluding a proper warm-up of course) falls within this rep range. Not exactly rocket-science. Nuff said. Intelligent Evolution: This is just another term for "periodization" or "cyclic training." Basically it means that you need a strategy for changing your exercise routine over the long haul as you get stronger and closer to realizing your goals. Most of the time the Consistent Progression rule takes care of this, hence the paltry 5% of your noggin that's required to intelligently evolve. But over the long haul, you sometimes need to dramatically change your workout protocol. There's not space here to explore all the ins-and-outs of doing this, but a simplified recommendation would be to cycle between phases where you focus on increasing the Average Load you handle during your workouts. M2 Fitness Pros training & nutrition services: outdoor personal training experience is much more than simply exercising outside. M2 Fitness Pros Outdoor Training offers fun, exciting programs in beautiful locations in Long Beach, California 90802. Our outdoor programs are designed specifically for each individual client. A M2 Fitness Pros trainer will design your customized exercise program and start your outdoor training experience on the beautiful beaches of LBC. Our 1 on 1 programs are available in Belmont Shore, Belmont Heights and we're always open to suggestions about new locations. Contact M2 Fitness Pros today to schedule your first session. If you're too busy to go to your local health club three to six times per week M2 Fitness Pros In Home Personal Training is your solution. If you feel like there's not enough time in the day to get everything done let us make life a little easier by coming to your home or apartment fitness center. You'll be able to feel and look your best, without having to join a health club. You'll be using resistance bands, exercise balls, free weights and your own body weight, along with the expertise and motivation of a M2 Fitness Pros Trainer to reach your fitness goals faster than you ever thought possible. group fitness training by Long Beach Personal Trainers in Belmont Shore 90802. Outdoor sessions are usually held at Bluff Park. If you prefer an outdoor boot-camp style workout with others in a small group setting under the guidance of a personal trainer try Group Fitness Personal Training with Emile Jarreau, aka, Mr. Fat Loss. Mr. Fat Loss knows boot-camp training first hand, having served a four year enlistment in the US Army. This training option offers great flexibility in scheduling and you can pay as you go or purchase training packages and plan ahead. You can attend scheduled group sessions or assemble a group of friends or co-workers who share your goals and request a group training time and day. Group bootcamp style training is a challenging, fun and very affordable training option. To inquire about Long Beach Personal Training open group session times and dates or to request a time and date for a group you've assembled contact Emile Jarreau, aka, Mr. Fat Loss. swim lessons & aquatic training If you're looking for a new addition to your workout routine consider swimming lessons or aquatic training with Jenise Debie, a personal trainer and expert swim instructor in Long Beach. Swimming is one of the greatest forms of exercise and Macy knows how to keep it fun, new and exciting. Our personalized plans will produce excellent results, especially when combined with personal training. With our cutting edge approach to nutrition you'll still be able to enjoy some of the foods you like and you'll never feel hungry. If you live in Long Beach and you're seeking a personal trainer look no further. Long Beach is located in Southern California is also referred to as SoCal. Long Beach is in Los Angeles County, about 20 miles south of downtown LA. Long Beach borders Orange County, "The OC" to its southeast. Long Beach is the 36th-largest city in the US. LBC is the sixth-largest city in California. Outdoor activities are very popular, such as outdoor personal fitness training, mostly in Belmont Shore 90802. Popular fitness training locations include Belmont Heights, Belmont Shore and Bluff Park. M2 Fitness Pros personal fitness trainers are qualified personal trainers who always get results such as fat loss and toning. They'll guide you through your workouts during private outdoor or in home sessions. Their purpose is to help clients achieve fitness goals through safe and effective physical exercise. A personal trainer has the knowledge of physiology and movement to design safe and effective exercises for their clients. Their expertise allows them to determine what type of exercises and workout plan are best for you based on your goals whether they involve losing weight, gaining strength or improving your running times. You will see great improvements in your fitness and performance by consulting with a personal trainer for exercise guidance. Our personal trainers work with a variety of clients and are experienced in offering advice and guidance for achieving a broad range of goals. We can be helpful for those hoping to improve overall health or lose weight. In addition, some of our trainers have chosen to become more specialized.
Rehabilitation Mobility Training and Soft Tissue Recovery Strategies
The world is always changing. From customs and traditions to our technological achievements making our world "spin faster" today more than it ever has.
Along with that, as we move through the different "seasons of our lives" and we become more focused on keeping ourselves functioning mentally the best way possible so we can continue to earn an increased standard of optimal living we worked longer hours and days each working year of our adult lives
But what do we do about our physically abilities in our lives? The kind we had as kids growing up in sports or athletics...or maybe just when we were younger having more pain free movement in our bodies?
Currently, how does it feel each morning getting out of bed, out of the car after a 30-60 commute headed to work or standing up from your office chair after a solid stretch of time seated and feeling pain in your neck, shoulders or low back?
Or maybe recently you’ve been more sedentary and have decided to become active again and gone to the gym or started a hobby that’s getting you more physically fit and the "old body" isn’t anywhere near what the "new body" is telling you about your over all condition?
While actively working with over 7,500 clients personally in the last 24 years, a high number of clients come in with faulty movement patterns or musculoskeletal injuries from incorrect postures in the workplace or sports performance strategies that lacked sufficient developmental focus on some basic skill sets.
By carefully screening and assessing what can be done to avoid the final stage of a possible surgery, we explore some new innovative options first that can be corrected with simple strategies in better program design and the inclusion of areas of focused concentration so you can begin to self treat, while you start to improve new opportunities with moving your fitness program to the safest optimal level.
Thinking about hitting the stage?
Let's us help you with your beginning steps and the process of contest prep for your first show. Many of our previous clients start as regular clients looking to get into shape , while others have sought us out for the purposes of geting ready for a photo shoot and then ask the types of questuons that lead them to decide on stepping on to the stage to compete.
Why?
This is usually our first question of all interested parties to determine the motrivation behind wanting to compete. For some it's a life's ambition and for others, a stepping stone to something bigger for themselves.
That something bigger is what we inspire you to consider. The drive to compete is a big goal for sure, but when tied into even a larger global ideal, the feeling of success is always sweeter.
Give us a call so we can discuss our program and what contest options are. Once an interview is set up, you can determine if we are a good fit for your needs.
