M2 Fitness Pros,LBC
315 Pine Avenue
Long Beach CA 90802
PERSONAL TRAINING w/M2
Mon-Friday 6-7,7-8 and 8-9AM
M2 BMMW (Body mobility and movment work)
Mon-Wed-Fri 6-7 AM
Mon-Friday 5-6 PM, 6-7, 7-8 PM
SA/SUN 6-7 AM ONLY
*Additional times upon request,
price may vary from semi-private.
Special Offers from M2 Fitness Pros Long Beach Personal Fitness Trainers in Long Beach CA! Exercise with a professional who has the knowledge and experience to offer advice and guidance in the areas of exercise and fitness. Our professionals can assist you by designing a safe and effective exercise program to help you reach personal goals. A personal trainer can assist with weight loss, exercise performance and improved health. Long Beach Personal Fitness Trainers - 90802 and the surrounding areas such as Bluff Park, Belmont Heights and other outdoor personal training locations near or at the beach. Many personal trainers outside, in addition to local fitness centers - gyms - and personal training studios and health clubs, assisting clients to become healthier and physically fit. Our amazing Long Beach clients also participate in group fitness classes in addition to in home sessions. M2 Fitness Pros fitness trainers are generally needed to demonstrate exercises and help clients improve their exercise techniques and abilities. Due to the more interpersonal contact between a trainer and a client versus a general gym setting, our trainers are more readily able to provide motivation and support to an individual in a fitness program, in addition to proper technical instruction and nutritional guidance. A select few have become recognized as top level outdoor personal trainers, such as Emile Jarreau, aka, Mr. Fat Loss. Many large companies are beginning to offer corporate fitness packages for employees wishing to create or maintain a healthy exercise routine. Emile Jarreau, aka, Mr. Fat Loss has managed corporate wellness programs in addition to providing outdoor and in home personal training since 1989. M2 Fitness Pros personal trainers in 90802 offer a wide variety of services. A personal fitness trainer or fitness coach is someone who supports, explains, demonstrates, instructs and directs clients with encouragement and asking questions in order to design a personal workout plan for each individual. The trainer will also offer lifestyle advice such as nutrition, exercise, behavior and more. Fitness Coaching is a type of Personal Training. Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). In previous years, fitness was commonly defined as a person's capacity to carry out activities without fatigue. As automation increased leisure time, changes in lifestyles have rendered this definition insufficient. Physical fitness is currently considered a measure of the body’s ability to function effectively in work and leisure activities and to be completely healthy. In Long Beach, as well as other major cities in the US there is also a common trend in which a majority of people are focused not only on health, but also self image. Many people want to lose weight, become more toned and defined and even resemble celebrities. M2 Fitness Pros Long Beach trainers have developed countless fitness routines and delivered amazing results for clients who wish to become slim, slender and even ripped. Weight loss experts commonly recommend seeking a personal trainer such as Emile Jarreau, aka, Mr. Fat Loss for such goals. Mr. Fat Loss trains primarily in 90802 and will travel to meet with clients in some cases. Personal Fitness Trainers in Long Beach CA 90802 California - getting started with your Long Beach Personal Training program is so easy! We're here to help you succeed with your fitness needs and goals! Your personal fitness evaluation and comprehensive consultation are designed to give you an idea of what to expect when you train with one of our Long Beach Personal Trainers. We'll be able to begin to design a customized fitness training program for you. The introductory training session helps us determine your current physical condition and capabilities. Our Long Beach Personal Trainers will also design a nutrition plan specifically for you, based on the information we'll gather. We'll make your goals and time-line our top priority as we move to the next steps of training. We'll also consider any injuries or concerns you may have, in order to further customize your routines. Once we've determined exactly where we're starting from and we've considered all variables we'll begin to move forward by getting you started as quickly as possible. We proudly provide: Expert Personal Trainers with years of experience, a cutting edge approach to fitness, plenty of training options - individual, group, at home, swimming, nutritional guidance, personalized approach for each client, scheduling flexibility, affordable prices, personal training on any budget, referral rewards, a bilingual Trainer - Bea Fox speaks English & Spanish. The 'Rule Of 3' Meets Pareto's '80/20' And You Get Fit Faster As A Result! Everybody likes simple lists and tasks. And as far as I can tell, everyone wants tighter abs, a hotter body and increased energy. A Personal Trainer in Long Beach 90802 can help! Exercising regularly with a M2 Fitness Pros fitness trainer in Long Beach will help you meet and exceed your goals. Consistent Progression is when you factor in just a few workout parameters that matter to the average person who wants a good body and excellent health. Rest Period, Load, Reps-Per-Set, and Total Number Of Sets are all part of the equation. So your job is to simply pick one of these, hold all the rest constant, and improve your chosen workout parameter from week to week, workout-to-workout until you can no longer do so, just remember to hold everything else constant! especially the total workout duration. This can be done with outdoor or indoor workouts. When you can't improve on your chosen parameter, pick a different one and repeat. That's it. It really is that simple. Tools needed: 1 pocket-sized notebook and a stopwatch. Of course, will benefit greatly by exercising with a Personal Trainer in Long Beach. Sufficient Intensity Explained: Make sure you're doing resistance training folks. Not aerobics. Not long slow distance cardio. Or any other fitness fad that makes your lungs burn more than your muscles. If you're consistently getting over twenty reps on all your exercises, then you need to choose more difficult exercises. Cardio and aerobics have health benefits no doubt, but if you're really looking for the best workouts to burn fat and build quality lean muscle, and you're short on time, then stick with resistance training. It's the only kind of exercise that builds lean muscle and boosts your metabolism permanently, not just during your workout. Perform exercises that are so difficult you can only perform between 1 and 15 reps per set. This could be weightlifting (if you lack the creativity and sophistication of a "Tao Of Functional Fitness" devotee who relies solely on portable exercise equipment--like Fitness Bands--and their own body weight), but it doesn't have to be. If you know how to manipulate leverage, even body weight only exercises can be made difficult enough. Why just 15% of your time worrying about this? Because all you have to do is make sure most of your exercise (excluding a proper warm-up of course) falls within this rep range. Not exactly rocket-science. Nuff said. Intelligent Evolution: This is just another term for "periodization" or "cyclic training." Basically it means that you need a strategy for changing your exercise routine over the long haul as you get stronger and closer to realizing your goals. Most of the time the Consistent Progression rule takes care of this, hence the paltry 5% of your noggin that's required to intelligently evolve. But over the long haul, you sometimes need to dramatically change your workout protocol. There's not space here to explore all the ins-and-outs of doing this, but a simplified recommendation would be to cycle between phases where you focus on increasing the Average Load you handle during your workouts. M2 Fitness Pros training & nutrition services: outdoor personal training experience is much more than simply exercising outside. M2 Fitness Pros Outdoor Training offers fun, exciting programs in beautiful locations in Long Beach, California 90802. Our outdoor programs are designed specifically for each individual client. A M2 Fitness Pros trainer will design your customized exercise program and start your outdoor training experience on the beautiful beaches of LBC. Our 1 on 1 programs are available in Belmont Shore, Belmont Heights and we're always open to suggestions about new locations. Contact M2 Fitness Pros today to schedule your first session. If you're too busy to go to your local health club three to six times per week M2 Fitness Pros In Home Personal Training is your solution. If you feel like there's not enough time in the day to get everything done let us make life a little easier by coming to your home or apartment fitness center. You'll be able to feel and look your best, without having to join a health club. You'll be using resistance bands, exercise balls, free weights and your own body weight, along with the expertise and motivation of a M2 Fitness Pros Trainer to reach your fitness goals faster than you ever thought possible. group fitness training by Long Beach Personal Trainers in Belmont Shore 90802. Outdoor sessions are usually held at Bluff Park. If you prefer an outdoor boot-camp style workout with others in a small group setting under the guidance of a personal trainer try Group Fitness Personal Training with Emile Jarreau, aka, Mr. Fat Loss. Mr. Fat Loss knows boot-camp training first hand, having served a four year enlistment in the US Army. This training option offers great flexibility in scheduling and you can pay as you go or purchase training packages and plan ahead. You can attend scheduled group sessions or assemble a group of friends or co-workers who share your goals and request a group training time and day. Group bootcamp style training is a challenging, fun and very affordable training option. To inquire about Long Beach Personal Training open group session times and dates or to request a time and date for a group you've assembled contact Emile Jarreau, aka, Mr. Fat Loss. swim lessons & aquatic training If you're looking for a new addition to your workout routine consider swimming lessons or aquatic training with Jenise Debie, a personal trainer and expert swim instructor in Long Beach. Swimming is one of the greatest forms of exercise and Macy knows how to keep it fun, new and exciting. Our personalized plans will produce excellent results, especially when combined with personal training. With our cutting edge approach to nutrition you'll still be able to enjoy some of the foods you like and you'll never feel hungry. If you live in Long Beach and you're seeking a personal trainer look no further. Long Beach is located in Southern California is also referred to as SoCal. Long Beach is in Los Angeles County, about 20 miles south of downtown LA. Long Beach borders Orange County, "The OC" to its southeast. Long Beach is the 36th-largest city in the US. LBC is the sixth-largest city in California. Outdoor activities are very popular, such as outdoor personal fitness training, mostly in Belmont Shore 90802. Popular fitness training locations include Belmont Heights, Belmont Shore and Bluff Park. M2 Fitness Pros personal fitness trainers are qualified personal trainers who always get results such as fat loss and toning. They'll guide you through your workouts during private outdoor or in home sessions. Their purpose is to help clients achieve fitness goals through safe and effective physical exercise. A personal trainer has the knowledge of physiology and movement to design safe and effective exercises for their clients. Their expertise allows them to determine what type of exercises and workout plan are best for you based on your goals whether they involve losing weight, gaining strength or improving your running times. You will see great improvements in your fitness and performance by consulting with a personal trainer for exercise guidance. Our personal trainers work with a variety of clients and are experienced in offering advice and guidance for achieving a broad range of goals. We can be helpful for those hoping to improve overall health or lose weight. In addition, some of our trainers have chosen to become more specialized.